Living Low Carb Review

As a certified hypnosis professional I have seen many individuals in both the group and individual format to help them become more motivated towards healthy weight loss.

Although hypnotists are effective at helping people with the motivation and stress reduction parts of the weight loss equation, often we don't have the additional training and qualifications to recommend a specific dietary plan.

A resource worth considering is Living Low Carb by Jonny Bowden, a former editor of Men's Health Magazine.

Many people, myself included, find compliance with a plan easier when we understand the rationale behind. In these pages Bowden does an admirable job of explaining how the glut of refined carbohydrates in the modern diet is what is driving our current obesity epidemic and all its related health worries.

Bowden reviews numerous dietary plans, which allows the reader to weigh the pros and cons of following each one.

All in all, I gladly recommend Living Low Carb to both people seeking to achieve a healthy bodyweight and practitioners of natural healing arts.