A few days back I read this article about how when men decide to go on a diet they are able to lose weight more rapidly than their female counterparts.
Needless to say this creates some consternation in those women whose partners are slimming down steadily while their progress is more likely to be slow or to stop and start.
The primary reason for this difference is the naturally higher ratio of lean muscular tissue in a man's body compared to a womans. The muscle cells contain a higher amount of structures called mitochondria, which act as a kind of power station; converting the energy contained in food (calories) into kinetic and thermal energy.
A person with a high proportion of muscular bodyweight burns more calories even while at rest. So what is a poor girl to do? One suggestion is to add resistance type training to your lifestyle since it builds lean muscle tissue. And no, you do not have to be afraid that you are going to develop a freaky bulging appearance. Barring a glandular disorder, most women cannot do that to themselves without indulging in dangerous drugs like steroids or human growth hormone.
Another idea is to do what most people who are successful do, accept life on its terms. If you are a woman, there is no way for you to reduce as rapidly as your husband, boyfriend or brother. What would happen if you told yourself, "it's just going to take me awhile and I am OK with that." Chances are you would become less susceptible to the latest rapid reduction fad and more likely to achieve long term success.
The author has published a number of ebooks on weight loss and other topics available at the New Jersey Hypnotist Store.
Thursday, November 29, 2007
Does Hypnosis Work?
Does Hypnosis Work?
“Does hypnosis work?” is a question many people ask when they consider using the services of a Certified Hypnotist. And the answer may surprise you.
During the past 12 years I have had the privilege of working with many individuals in group and private hypnosis sessions for a variety of self-improvement goals. Over time I became curious as to why some people experienced amazing results while others barely registered any progress at all. What was at work here?
The research literature on clinical hypnosis mentions a lot about the trait of “hypnotizability,” or the level to which someone can respond to hypnotic suggestion. In fact, different scales have been developed to enable clinicians and researchers classify a person’s potential to enter a workable trance state.
It has been noted that strong responsiveness to hypnosis is correlated with having a good imagination and the ability to relax, trust and go along with the experience. Conversely, the more “resistant” type of person is usually unimaginative, tense and fearful.
Is a person’s rating on a suggestibility scale the only indicator as to whether hypnosis will work for them? It has been my observation that while this measurement does have some bearing on the success level, it is not necessarily the most significant one.
Some people who have some difficulty in achieving the relaxed and focused state of attention commonly known as hypnosis make very significant progress towards their desired outcomes. And there have been a few individuals who responded wonderfully to the hypnotic process yet fell far short of what they wished to achieve.
A variable that does seem to be highly significant is whether the person expects that a positive change through hypnosis is going to be an active or passive process. There is an abundance of interventions that promise the easy and effortless path to transformation.
“Rub this cream on your thighs and buns and watch the fat melt away as if by magic without exercise or changing your eating habits.”
“Get your ear zapped with a laser and quit smoking with absolutely no struggle or stress.”
"Become a zillionaire just by dreaming about it."
These are just a few examples that you are probably familiar with. And hypnosis counseling should not be placed in this category, although I imagine it often is.
One of the myths of hypnotism is that the hypnotist takes control of the passive “subject” and changes them. That people have this misconception is fully understandable given that the complex psychology of a stage hypnosis performance can encourage the impression of a hypnotist as omnipotent authority figure.
Actually the consulting hypnotist is best viewed as a facilitator who enables the client to engage the subconscious mind in a beneficial way. That is why I do my best to let prospective my clients know that my services are designed to “help people who want to help themselves.”
For example, hypnosis can help people with weight loss and smoking cessation by giving them the realistic sense of confidence that they can be successful if they are willing to apply themselves. A person lacking confidence can be encouraged to confront what he or she fears first in the imagination and then in real life, finding that the fear dissolves. However, yet even the most skilled hypnotist needs you to be an active partner for good results to be achieved. So does hypnosis work? Yes, however you have to also.
James Malone is a Certified Hypnosis Consultant dedicated to helping people who want to help themselves. Unhealthy habits and negative stress can have you look and feel old before your time-and who needs that? If you are interested in learning more, a visit to the New Jersey Hypnotist Store is the next logical step.
“Does hypnosis work?” is a question many people ask when they consider using the services of a Certified Hypnotist. And the answer may surprise you.
During the past 12 years I have had the privilege of working with many individuals in group and private hypnosis sessions for a variety of self-improvement goals. Over time I became curious as to why some people experienced amazing results while others barely registered any progress at all. What was at work here?
The research literature on clinical hypnosis mentions a lot about the trait of “hypnotizability,” or the level to which someone can respond to hypnotic suggestion. In fact, different scales have been developed to enable clinicians and researchers classify a person’s potential to enter a workable trance state.
It has been noted that strong responsiveness to hypnosis is correlated with having a good imagination and the ability to relax, trust and go along with the experience. Conversely, the more “resistant” type of person is usually unimaginative, tense and fearful.
Is a person’s rating on a suggestibility scale the only indicator as to whether hypnosis will work for them? It has been my observation that while this measurement does have some bearing on the success level, it is not necessarily the most significant one.
Some people who have some difficulty in achieving the relaxed and focused state of attention commonly known as hypnosis make very significant progress towards their desired outcomes. And there have been a few individuals who responded wonderfully to the hypnotic process yet fell far short of what they wished to achieve.
A variable that does seem to be highly significant is whether the person expects that a positive change through hypnosis is going to be an active or passive process. There is an abundance of interventions that promise the easy and effortless path to transformation.
“Rub this cream on your thighs and buns and watch the fat melt away as if by magic without exercise or changing your eating habits.”
“Get your ear zapped with a laser and quit smoking with absolutely no struggle or stress.”
"Become a zillionaire just by dreaming about it."
These are just a few examples that you are probably familiar with. And hypnosis counseling should not be placed in this category, although I imagine it often is.
One of the myths of hypnotism is that the hypnotist takes control of the passive “subject” and changes them. That people have this misconception is fully understandable given that the complex psychology of a stage hypnosis performance can encourage the impression of a hypnotist as omnipotent authority figure.
Actually the consulting hypnotist is best viewed as a facilitator who enables the client to engage the subconscious mind in a beneficial way. That is why I do my best to let prospective my clients know that my services are designed to “help people who want to help themselves.”
For example, hypnosis can help people with weight loss and smoking cessation by giving them the realistic sense of confidence that they can be successful if they are willing to apply themselves. A person lacking confidence can be encouraged to confront what he or she fears first in the imagination and then in real life, finding that the fear dissolves. However, yet even the most skilled hypnotist needs you to be an active partner for good results to be achieved. So does hypnosis work? Yes, however you have to also.
James Malone is a Certified Hypnosis Consultant dedicated to helping people who want to help themselves. Unhealthy habits and negative stress can have you look and feel old before your time-and who needs that? If you are interested in learning more, a visit to the New Jersey Hypnotist Store is the next logical step.
Subscribe to:
Comments (Atom)
